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Month: March 2018

Time for a Change

March was a month of two halves, the first half was frenetic and full of tired Shailer from all the volume training and the second half was calmer and quieter with “only” intensity training. I am starting to feel nice

The Flahute March 30, 2018May 6, 2019 A Great Route Read more

Harlem Shuffle

Hi de Hi Campers And Now February has gone – a very busy month for me on the bike, close to 4,000kms completed this year and 500ks in the last week – it would be fair to say I’m feeling

The Flahute March 6, 2018May 6, 2019 A Great Route Read more
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