ITU

So April we spent the month abroad Darhlinks! Our long awaited “holiday” of Candy at the Rome Marathon and me with my Italian cycling tour, and then time in London with Candy’s family. What can we say, it was awesome!

March was a month of two halves, the first half was frenetic and full of tired Shailer from all the volume training and the second half was calmer and quieter with “only” intensity training. I am starting to feel nice

Hi de Hi Campers And Now February has gone – a very busy month for me on the bike, close to 4,000kms completed this year and 500ks in the last week – it would be fair to say I’m feeling

It’s 2018! A year of adventures, joy and a heap of mileage on the bike! I kicked off the year with a particularly ambitious training programme. To be honest,  I was pretty nervous, but it’s been manageable, hard but not

As the year draws to a close, I’ve been reflecting on the year that has passed, a lot of ups, a few downs and a whole of of everything in between…. An adventure in France, another successful Flahute season, getting

So we are kinda in spring, kinda in winter, some sunny days, but a very wet spring and a few days back into chilly winter conditions. Fun times and adventures with Ms Candy and with friends – old and new

A good month, back into the swing of work, cycling, a lot of plotting and planning. Good times. The Flahute season is kicking off in earnest and it is already memorable fun. The hounds are behaving badly, the puppy turning

A bit of low month for me, not sure why, it just was, just working through it. Spent time off the bike as well, so not a lot to report! It’s been wet and wet and wet, not too cold,