ITU

Busy Busy Busy is the theme of the month and it just flew by it did.   We were on the road for every weekend of the month and looking back now it’s nice to have a couple of weekends

So August was a bit of a “normal” month, nothing particularly gossip worthy or eventful. OMG is life all just a fanta-sea?   We are fully in the swing of the fortnightly jaunt around the South Island doing the Flahute

So July started with a bang with a lovely surprise of a week of birthday celebrations from my beloved good times ensued.   I went back to my acupuncture mistress to nail my knee pain plus working out that much

So we are officially in Winter, it’s mostly being wet and warm with only a handful of the classic Canterbury bitterly cold frosts followed by a windless sunny day which make Canterbury an amazing place to live. But at least

May is often a transition month for me – I’m back from some grand adventure round the globe, I have a wee break off the bike and start training at low levels again, the seasons are often changing so it

So April we spent the month abroad Darhlinks! Our long awaited “holiday” of Candy at the Rome Marathon and me with my Italian cycling tour, and then time in London with Candy’s family. What can we say, it was awesome!

March was a month of two halves, the first half was frenetic and full of tired Shailer from all the volume training and the second half was calmer and quieter with “only” intensity training. I am starting to feel nice

Hi de Hi Campers And Now February has gone – a very busy month for me on the bike, close to 4,000kms completed this year and 500ks in the last week – it would be fair to say I’m feeling

It’s 2018! A year of adventures, joy and a heap of mileage on the bike! I kicked off the year with a particularly ambitious training programme. To be honest,  I was pretty nervous, but it’s been manageable, hard but not

As the year draws to a close, I’ve been reflecting on the year that has passed, a lot of ups, a few downs and a whole of of everything in between…. An adventure in France, another successful Flahute season, getting