ITU

So December was a bit of a surprise I had girded myself to be prepared for lots of melancholy and FOMO watching people riding around and playing in the sun and having lots of adventures whilst I felt sorry for

A short and sweet post, the first two weeks of November was all about a mad dash round property prior to surgery cutting, pruning, mowing, spraying, cleaning, you get the idea, before the impending surgery on my foot. The last

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.”   Another month has passed and it would seem Spring is here

Busy Busy Busy is the theme of the month and it just flew by it did.   We were on the road for every weekend of the month and looking back now it’s nice to have a couple of weekends

So August was a bit of a “normal” month, nothing particularly gossip worthy or eventful. OMG is life all just a fanta-sea?   We are fully in the swing of the fortnightly jaunt around the South Island doing the Flahute

So July started with a bang with a lovely surprise of a week of birthday celebrations from my beloved good times ensued.   I went back to my acupuncture mistress to nail my knee pain plus working out that much

So we are officially in Winter, it’s mostly being wet and warm with only a handful of the classic Canterbury bitterly cold frosts followed by a windless sunny day which make Canterbury an amazing place to live. But at least

May is often a transition month for me – I’m back from some grand adventure round the globe, I have a wee break off the bike and start training at low levels again, the seasons are often changing so it

So April we spent the month abroad Darhlinks! Our long awaited “holiday” of Candy at the Rome Marathon and me with my Italian cycling tour, and then time in London with Candy’s family. What can we say, it was awesome!

March was a month of two halves, the first half was frenetic and full of tired Shailer from all the volume training and the second half was calmer and quieter with “only” intensity training. I am starting to feel nice